Thursday 22 December 2011

Strength Pro's Training Tip, Backhand Lift.


Strength Pro's training tip. One would not associate a forehand or backhand lift as a particular area where people would highlight as having a problem lifting out to the baseline. However this is an area which can see dramatic improvement by using your Strength Pro training racket. 

A very simple routine would be an overhead hand feed from your coach or playing partner from the service line to the service line. Practice  with your Strength Pro racket lifting the shuttle to the baseline, its important to keep the movement  short. Repeat this shot 10-12 times then switch to your normal racket and repeat the same amount of times. 

Repeating the featured routines will help you gain strength and power.

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